It can often be difficult to ask for. Or accept. For some, even a last resort. The thought of vulnerability can be incredibly daunting. It exposes us. It puts our imperfection on display. Surrendering ourselves to seeking help can illicit …

Gratitude. The new black of the enlighten path. Journals, meditation apps, Instagram quotes. It’s everywhere. And, rightfully so. Gratitude can be very powerful if intentionally practised, as goes the karma with simple appreciation for what you have; for your life. …

It’s on its way, if it’s not already here – the things that matter to you in life. The things that matter the most in life. These are the things that you’ve realized are integral in forming what you want …

There’s a reason we don’t instinctively speak with our Heart. Many reasons in fact; fear, the possibility of rejection, uncertainty, embarrassment, inexperience, past experience; to give a short list of a much longer list. As we absorb our own life …

I’m not there. Yet. Arguably will never be. In fact, to not be a contradiction, I would have to conclude that I’ll never be there. But, that’s not the point. The point is that you try. Ever really think about …

We equate control with results. A natural product of this belief is that to achieve our desired objective, we need to have a strong contributory impact on the process. It’s a reasonable and rational belief. Leveling the weight of input …

“Be in the now”, “live in the now”, “be present’; modern day consumable mantra for the masses. Governance of the soul that is literally eons old. The Buddha spoke of it, Alan Watts narrated it, Eckhart Tolle authors upon it. …

To be yourself, or not to be yourself?…. Somewhere, probably a long while ago, something didn’t go the way you’d hoped it would; or, the way you thought it would. Likely, more than once. A bunch of times, I would …

Technically, I’m late. Some time ago, I’d made a commitment to myself that I would write every Sunday; it was my pledge. To do so, meant something for me. For what I believed in. And, somewhere inside of me, there …

I’m a little embarrassed by this one. Like the, “it was so obvious, I can’t believe it took me this long to figure it out” type of embarrassed. I’ll explain. Be Yourself A timeless idiom if there ever was one. …