May 2015

Do you ever stop? Like, really stop? I don’t just mean calling it a night and reading a book or sitting in silence or closing your eyes. I don’t even mean having a meditation practice and driving your focus to …

I just had a moment. One of those, “I’m bullshit”, moments. Not the greatest when it happens; but in this case, very necessary. As I started writing this original post, I typed….and paused. I typed, again; pause, again. Erase. Pause. …

“You are not given the people you want, you are given the people you need. To help you, to hurt you, to leave you, to Love you and to make you the person you were meant to be.” The even …

Where do you fill up? Better yet; how are you filling up? Ever just stop and feel where you are and what you’re doing? Ever take a second to really tune into what’s happening inside of you; where you are, …

Chances are, you’re probably doing it wrong. It seems as though you have it figured out, but you probably don’t. Not entirely, at least. It’s the reason why you could usually feel better on any given day. Or, every day, …