April 2018

There is certainly no doubt surrounding the importance of mental health. In fact, although there is still a great distance of progress to be made as to the generally accepted view of how significant mental health is to our completeness …

I found church. Two things; one – this is not about church. Two – I almost wrote, “again”. I grew up in a rather religious household. It’s how my parents were raised; it’s how each of their parents was raised …

You don’t just ‘be happy’, you choose happy. Makes sense, doesn’t it? You don’t really just ‘be’ anything, do you? You don’t just ‘be’ strong. You don’t just ‘be’ well organized. You don’t just ‘be’ an astronaut. You have to …

Connection. Connection is real. It’s the reason why that certain song always brightens your mood. It’s how you can watch that one movie over and over and over, again. It’s what draws you to a particular smell or a particular …

Last week, a very close friend called me saying that he’d promised himself that he would reach out with something more than a text message; certainly something I appreciated. In the same sentence, he also said he wanted to ask …