2015

This morning, I was punched in the face. And, it couldn’t have been more needed. “If I embrace who I am, it will open doors, not shut them” Punch. In. Face. For me, hearing that line almost made me kick …

I’m three days early. I know. So, this evening, as I left work, I was abruptly and unexpectedly stopped on the street . “Do you work around here? Do you work in one of those buildings?” the gentleman asked as …

There’s a part in the movie, Fight Club, whereby the fearless, alter ego antagonist of the narrator, orders him to, “just let go”. As our dis-associative identity disorder suffering protagonist finally surrenders to the imploring instructions to “let go!”, the …

So, there you are. Standing at the podium. The microphone is on. You’re nervous; but, with good reason. It’s a bit of a big deal. You’re definitely not certain you can do this. But, you’re gonna try. You have to. …

You ever notice the more you “let go”, the tighter your grip really gets? “Letting go” – it’s almost the new ‘black’ of self-awareness. You know, going with the flow, living a healthful life, having an attitude of forgiveness and …

Do you ever stop? Like, really stop? I don’t just mean calling it a night and reading a book or sitting in silence or closing your eyes. I don’t even mean having a meditation practice and driving your focus to …

I just had a moment. One of those, “I’m bullshit”, moments. Not the greatest when it happens; but in this case, very necessary. As I started writing this original post, I typed….and paused. I typed, again; pause, again. Erase. Pause. …

“You are not given the people you want, you are given the people you need. To help you, to hurt you, to leave you, to Love you and to make you the person you were meant to be.” The even …

Where do you fill up? Better yet; how are you filling up? Ever just stop and feel where you are and what you’re doing? Ever take a second to really tune into what’s happening inside of you; where you are, …