There is certainly no doubt surrounding the importance of mental health. In fact, although there is still a great distance of progress to be made as to the generally accepted view of how significant mental health is to our completeness …

I found church. Two things; one – this is not about church. Two – I almost wrote, “again”. I grew up in a rather religious household. It’s how my parents were raised; it’s how each of their parents was raised …

You don’t just ‘be happy’, you choose happy. Makes sense, doesn’t it? You don’t really just ‘be’ anything, do you? You don’t just ‘be’ strong. You don’t just ‘be’ well organized. You don’t just ‘be’ an astronaut. You have to …

Connection. Connection is real. It’s the reason why that certain song always brightens your mood. It’s how you can watch that one movie over and over and over, again. It’s what draws you to a particular smell or a particular …

Last week, a very close friend called me saying that he’d promised himself that he would reach out with something more than a text message; certainly something I appreciated. In the same sentence, he also said he wanted to ask …

Everyone has a beautiful heart. I invite you to think of any tyrant throughout the various eras of history, or any acts of hatred or violence you’ve ever seen on the news, or even what’s happened to you personally. Every …

It’s About Time to acknowledge that Love Actually can be a bit Stranger Than Fiction; in a way by which I mean, not what we wanted to expect. What gets me, though, is despite that we’ve most likely all had …

It seems like we can get stuck a lot in life. Maybe even, like, always stuck? We do the right things, are a good person, contribute to society, all of the above, etc, etc; yet, life ‘befalls’ us. We’re not …

As I sit and write this, I look out into the night sky through the window right above my desk. I see the snow falling; a driveway that will need clearing in the morning, the impending reality that traffic will …

There will be many instances throughout your life that you will be asked to let go. They won’t all bear the same appearance, but rest assured, it won’t just happen once. It’s not just once. If it were simply once, …