The preamble to many a tale. The opener to embarking on an adventure. The words we all know very well. Page after page, chapter after chapter, volume after volume; we write our ‘once upon a time’s. Settings, characters, plots, sub-plots, …

Chuck may have been onto something there. A dissertation on grief may likely, in fact, be a bottomless suitcase that could be unpacked til the end of time. And, time would probably win before you got to the bottom of …

People. They’re everywhere. At work, the grocery store, in front of you at the bank machine, even your home. Everywhere you look; people. There’s no escaping them! And, I’m grateful for that. People have been, and continue to be, the …

The greater the distance we travel into this life, the greater, it seems, we carry with us. We accumulate our identity. Through experience, success, challenges and tribulations, we define who it is that we are. Or perhaps, we allow it …

In a few evenings, we will openly welcome a number of little strangers into our homes. Little masked and costumed strangers; vampires and princesses, pint sized Thors and aspiring Hermiones. Our little visitors come to our doors to receive what …

“the most intimate thing we can do is to allow people we love most to see us at our worst. At our lowest. At our weakest. True intimacy happens when nothing is perfect”. Amy Harmon Intimacy, for many, conjures up …

It can often be difficult to ask for. Or accept. For some, even a last resort. The thought of vulnerability can be incredibly daunting. It exposes us. It puts our imperfection on display. Surrendering ourselves to seeking help can illicit …

Gratitude. The new black of the enlighten path. Journals, meditation apps, Instagram quotes. It’s everywhere. And, rightfully so. Gratitude can be very powerful if intentionally practised, as goes the karma with simple appreciation for what you have; for your life. …

It’s on its way, if it’s not already here – the things that matter to you in life. The things that matter the most in life. These are the things that you’ve realized are integral in forming what you want …

There’s a reason we don’t instinctively speak with our Heart. Many reasons in fact; fear, the possibility of rejection, uncertainty, embarrassment, inexperience, past experience; to give a short list of a much longer list. As we absorb our own life …