If I wanted patients, I’d open a clinic.

Unfortunately, very few of us own a clinic. And, sadly, it seems as though even fewer of us employ patience.

There are a lot of ways to look at Love. Love can be happiness, it can be compassion, it can be support and it can as simple as a hug. It can also be, and is, patience.

But, patience can be a scarce in supply.

Think about when you’re not in a space of Love. Chances are, you’re probably not practicing patience, either. Whether that’s toward someone else, a situation or, especially, ourselves, a lack of Love is a lack of patience. The two, often, walk hand in hand.

So, how do you practice patience?

Well, by practicing patience.

Another word for patience is ‘time’. To be patient, you need time. It needs to pass; it needs to elapse. And, the truth is, as much as it seems like we don’t have enough, we all have time.

If you’ve been around for even only a handful of years, you’ve probably experienced 98% of all things “life” that require patience. You’ve gotten angry, you’ve been insulted, had your heart broken, someone’s eaten your sandwich, you’ve lost a loved one and your kids are nuts. Whatever it is, there’s opportunity for patience. Compare of all those instances and however many more you can think of; what’s a pretty good common denominator to them all? They’ve all seemed less shitty after some time has passed; after you’ve had a chance to simmer down, gain some clarity or just let things take their course. It’s a function of patience. Even when you probably could’ve reacted in a more positive way, well, here’s the chance to offer some patience to yourself and say, “I can do better next time”.

And, so, how do you practice patience? BY PRACTICING PATIENCE.

There’s no magic formula, there’s no DVD, there’s no podcast. It’s about awareness. It’s about recognizing where you can practice patience (everywhere!) and where you missed that chance (everywhere!).

The convenient part about practicing patience is that your opportunity to do so lay within its very instance. The moment you recognize that you’re not in a space of Love, stop. Stop and breathe. Stop and breathe and ask yourself how you could be more patient right at this very moment. Do you really need to yell about what you’re yelling about? Does it really matter that someone said whatever about whatever and they’re an asshole? Do you really need to be stressed and worried about whatever it is you’re stressed and worried about?

When you can’t find the answer to any of those questions, look down at the palms of hands, feel the air in your lungs and listen the sound of your Heart. You’re here. You’ve been through all of this before, and maybe it wasn’t great but it wasn’t the end of days, either. You’re here and you’re okay. You’ll always be okay. Be patient.

Be Love.

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