October 2018

In a few evenings, we will openly welcome a number of little strangers into our homes. Little masked and costumed strangers; vampires and princesses, pint sized Thors and aspiring Hermiones. Our little visitors come to our doors to receive what …

“the most intimate thing we can do is to allow people we love most to see us at our worst. At our lowest. At our weakest. True intimacy happens when nothing is perfect”. Amy Harmon Intimacy, for many, conjures up …

It can often be difficult to ask for. Or accept. For some, even a last resort. The thought of vulnerability can be incredibly daunting. It exposes us. It puts our imperfection on display. Surrendering ourselves to seeking help can illicit …

Gratitude. The new black of the enlighten path. Journals, meditation apps, Instagram quotes. It’s everywhere. And, rightfully so. Gratitude can be very powerful if intentionally practised, as goes the karma with simple appreciation for what you have; for your life. …