Monthly archives "July 2018"

Love, in twenty seconds or less

“You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And, I promise you, something great will come of it”.

We Bought a Zoo

I like that movie.

It may not seem like it, but it’s all about Love. All kinds of Love; past Love, new Love, misguided Love, misunderstood Love, compassionate Love, Love for all living things, selfish Love, selfless Love, self Love. They’re all there. It’s like the entire biography of Love in an average person’s life painted across a half dozen sub-plots in a movie about a family that buys a zoo.

And, it’s personified with one virtue, courage.

Courage is derived from the root word cor; Latin for Heart. In its earliest form, courage meant to “speak one’s mind by telling all one’s Heart”.

We experience many different Loves throughout the course of our adventure in life. Not people as Loves, but Loves that call upon different parts of us. Parts of us to give, parts of us to receive, parts of us to learn about and parts of us to evolve. Whether we can put our thumb exactly on when or where each of them came be or which have not yet crossed our path, is not so much important. Whether we attach a value of “success” or “failure” to these Loves, again, not what is significant. What it’s about, is courage. It’s about the old paradigm of what courage is supposed to be; “all one’s Heart”.

Emotion has a way of falsely imprisoning our thoughts. It’s not Love that does it, it’s fear. It’s the unwillingness to demonstrate and, simply, be courageous. It is the unwillingness to be of all one’s Heart that creates our unseen prison. The fear to find the twenty seconds to be completely and entirely vulnerable is actually what restricts us from finding our strength.

I think about the lost potential for Love; the lost potential for Love because of a lack of courage. And, it’s true; all it wants from us is twenty seconds or, usually, less. The trade off is a brief moment in time for what could be, what would be, a life of Love and presence in your Heart.

It takes but just a moment to tell someone you Love them. Or, a few seconds to abandon your pride and speak with whoever you’re not on speaking terms with. It takes those same few seconds to truly admit to yourself what you need to do better in your life for you. Saying “I’m sorry” is less than a twenty second endeavour. Offering forgiveness and compassion might seem like it would take a long time, but the actual decision to do so doesn’t. Choosing to open your Heart up to the one you Love can happen in an instant.

Courage just asks for one thing; for you to have faith in it. When you do something for the right reason, the right outcome will happen. I know that many an argument can be made that will say, “well, if I say this or do that, I don’t know what will happen. It’ll take me way longer than twenty seconds to navigate through the rest of it”. And, that can certainly be true, but that’s not what courage is asking you to do. Courage doesn’t worry about what comes next because it knows when something comes from the good of the Heart, something good will come to the Heart. As soon as we start introducing any thought that isn’t that, fear starts to take over. That’s why it only takes twenty seconds. It only takes twenty seconds to tell yourself that your Heart wants something good, something beautiful.

Think about trading twenty seconds to get twenty days, or twenty months, or twenty years. Twenty seconds of courage from the Heart and of the Heart will, actually, get you a lifetime of Love, every time. The more of that kind of courage that you find, the more Love finds you.

Be Love.







beauty and the broken


We’re all broken.

Broken is real. It can be confusing. It can be misunderstood. And, it can be simply debilitating.

There’s no instruction manual for broken; it’s not as though we get put back together again as if we’d never come apart. By the time most of us even notice the pieces of our wreckage, chances are that all of them won’t even be there to put back together. It’s as though we don’t recognize what used to be us.

I am broken. There is nothing of me that it too embarrassed or too proud to admit that. It is a statement of truth; a virtue that is a part of who I choose to be. I know that I’m not alone; a fact I am aware of. What becomes blurry, sometimes, is the way we feel that we are alone when we are in this place.

Broken is a heavy burden to carry. It’s an easy spot to get stuck in; it feels like we have no power over it, begins to almost be comfortable, we develop an identity to it, our physiological, mental and emotional pathways become hardwired into it. We become it. We know broken by rote.

I don’t feel inclined to lecture that the shitty things that happen to us “happen for us” or are “a blessing in disguise”; an opportunity to rise above and “test your mettle” or that you get to choose if it’s “good” or “bad”. Crummy things happen to us in life; it is life. Life is also about what you’re going to put back into it. Stasis won’t work. I know, for sure, that doing nothing will get you exactly nothing.

Getting unbroken means two things; leaning on the right people and letting Love in. I know that I am fortunate to have the right people in my life. And, I suppose to be fair to myself, I’ve brought those people into my life; I’ve accepted those people into my life. I have learned the value of support and strength and genuine people with sincere hearts that believe in what I believe in.

Ever heard the saying, “if you’re the smartest person in the room, you’re in the wrong room”? Well, I’m not the smartest person in the room. The people I lean on lift me up. They hold me accountable and challenge my choices, and they do it with Love. They extend their reach to bring me up to where I need to be rather than come down to where I am. Leaning on the right people that are at a higher vibrational frequency than you will help you find the right part of yourself to lean on; that’s where you find your own strength. It’s Law of Attraction 101. And, to be honest, sometimes I don’t even know the people I lean on. I’ve never met them. They write books or post videos on YouTube. They teach me that I get to decide if I’m a victim or not. They show me that I can give power to an idea that pulls me down or that I can give that power to myself, where it serves me. Not where I serve it. It’s being really honest with yourself. Above all, I know that although the decision to be unbroken must be made on my own, there is only so much that I can do on my own.

And, Love? “I am broken. I don’t deserve Love. How could I?” You would never tell anyone, no matter what has happened or what they’ve done, that they don’t deserve Love. Yet, we believe it of ourselves. You will always deserve Love. You. Will. Always. Deserve. Love. Sometimes, it just takes asking the right person, “can you Love me?” The right person will. Unconditionally. The right person will show you how to Love yourself.

Kintsugi is an ancient Japanese practice of repairing broken ceramics using a special lacquer mixed with gold; the essence of which is to visibly acknowledge and incorporate the beauty of the repair into the new piece instead of disguising or hiding it. The brokenness is what makes it whole again.

Nothing of beauty that is broken will ever be reconstructed into its former self. It becomes something new. Something still good. Something still beautiful. Love is what fills our cracks and fissures. Love is the gold that binds our pieces together not to mask who we are but to give us our shimmer. To show that we were once that, capable and deserving of everything but we are now this, still capable and deserving of everything. We are still who we were made to be. The beauty and the brokenness.

Be Love.

breathe in the light

We search for what is but a stone’s throw away.

Stones we cast that break the glass we can’t bear to look through. Eyes that reflect blindness.

The stillness is where all is seen without seeing. There, it is calm. There, it is 
peace. Where the trees topple the storm.

It will never be a matter of if, but when. It never was a matter of if. Always when.

When the moon shone brighter than the sun, illuminating the darkest sky. 
Every star, a point in time, each eternal.

More eternal than even what the Universe knew. From the beginning to the end, 
where they met. Never actually separate. Never actually apart.

Universe after Universe after Universe; not even time knew how many. Never wasted 
when kept watch over by the Heart. Never lost when held by the Heart.

There was only one constant that bound them all. There was only one constant that 
could unravel them all. It was a cosmic prison of infinite expanse.

The constant. The true immeasurable measure of all that traversed all. 
Silently. Deafeningly. Unheard. Unspoken.

Resolute in purpose. Unwavering in contest. It would wait, patiently, gently, 
as each star was turned out. It would return the stillness to the divine cosmos. 
It would return the stillness to the dark. It would breathe in the light.

It would be.



























who’s in your starting line up?

There’s a bit of cosmic wisdom floating about hypothesizing that you are, more or less, the average of the five people you interact with most. Whether it’s family, your partner, a friend or a co-worker, it’s the five people you spend time with, seek advice from, cultivate ideas together, go to help for, share your personal life with and all the things in between. In effect, your human environment.

As malleable beings, we are shaped by our surroundings be it physical, emotional, mental or ethereal. If you’re outside in the dead of winter without a coat, you’ll probably get cold. If you’re at the library picking out a book to read, you’ll probably be more quiet than if you were picking strawberries. If you’re at rock concert, you’ll probably be jumping around or, at the least, tapping your foot. If you’re attending a funeral service, your mood will most likely be sombre and earnest. And, if you’re meditating with a bunch of like-minded people, you’ll probably feel a higher energy than if you were alone in your dining room.

We are, on varying levels of influence, readily conditioned, driven by emotion and subconsciously patterned in our own thinking and responses to the various experiences and connections we encounter in our lives. That is to say, sometimes we know exactly what a situation or how a person influences and impacts us and sometimes we have no clue.

And so, what does it all mean? Think of the five people you’ve drawn yourself closest to or have drawn themselves closest to you. Who are they to you? What do they stand for? What do they believe in? What do they aspire toward whether it be physically, emotionally, mentally or spiritually? And, the biggest question of them all; are those people a reflection of who you really feel you are or want to be? Think law of attraction stuff here.

It goes without saying that we all feel a need for acceptance. We feel a need for validation. We feel a need for connection. And, ultimately, we feel a need for Love. These are largely the motivation behind the relationships we seek and maintain.

The “five people” hypothesis doesn’t definitively dictate that we are exactly who we share our time with. But, the idea has more than enough merit to garner sincere consideration. Let’s say you’re a regularly active person. Who is the most likely to give you that extra push toward a workout on a sluggish day; a partner that also stays physically active or a Netflix binge watcher? Is your closest friend at work a chronic complainer with no desire to find actual solutions? Do their qualms “encourage” you chip in your own two cents because either, they’ve triggered something in your own mind that frustrated you or you want to offer your friend a feeling of acceptance that they’re not alone? At the least, you may just sit there in silence and absorb their negativity. And really, does any of that sound constructive for you?

What about your social circle? Do they just slander whichever friends couldn’t make it that night or act obnoxious and just wait for one person to stop talking so the next person can? Do they rant about their husbands or their wives? It happens. Probably more often than anyone would like to acknowledge. Those environments fuel our conscious and our subconscious regardless of how much individual fortitude we believe we possess.

I think of my own social activities. I like to have a beer or two and talk about sports with the guys. But, I like speaking about the Universe more. I like speaking with people that like it, too. The people that have open hearts to share about what they’re going through in life; their challenges, their triumphs, the thought provoking ideas that pop into their heads. So, I hang out with those people more. I still go for beers and sports, but I go for the Universe stuff more.

I like spending time with people that hug hello and hug goodbye. I like spending time with people that look to communication as a way to help themselves through tough times or as a method of coping with the things they can’t figure out on their own. I like hanging out with people that partake in alcohol, or the like, to have fun, not to escape life. And, I like to hang out with people that kindly and compassionately, but firmly, call me out when I need to be called out.

In no way is this an edict (not that I have any authority) to abandon all the people you have in your life that complain or don’t exercise or haven’t ever meditated or like to drink beer. But, what balance do you have in your relationships? Are you growing more than you’re regressing? Does it feel like you’re standing still? Do you have the support and encouragement you really need? Do you really have people that want to see you thrive and want to shine with you or just passers-by on your highway of life? There’s a constructive way about all of the aforementioned. But, the thing is that in this instance, it’s definitely a “it takes two to tango” thing.

And so, maybe there’s some distance you need to create between yourself and some people and some distances you should shorten? Maybe there are some tough conversations you need to have with the people you really want in your life and the people you don’t want in your life? Maybe you need a different place to work with people searching for solutions or to join a different softball team with people most interested in just having fun? You have the ability to orchestrate your environment as a product of who you aspire to be rather than be the product of your environment. But, it takes awareness. It takes courage. And, it takes the support of the right people for you.

That, is self Love.

Be Love.












how are you moving?….

We don’t do enough that moves us.

Human life is about feeling and we are desensitizing ourselves to that identity; at least, from the perspective of truly feeling something within that is connected to our natural being. Sure we feel; we feel stressed, we feel angry, we feel entitled, we feel instant gratification, we feel false need, we feel victimized, we feel a lot of these feelings. But, what of those? What do those feelings illicit in a person? When I recount my own experience in those spaces, I find little awareness, evolution or connection to who I really am nor a great ability to clear that fog from those situations because of the vibration those emotions and intentions resonate at. In the absence of a more eloquent categorization, those are the experiences that don’t move us. Those are the experiences that keep us stuck. Those are the spaces we spend a lot of time in.

And now, while both the ups and downs are how we learn and evolve in our life, I don’t know if I would necessarily qualify any of the aforementioned as great teachers. Why? Because of the motivation behind them. It seems odd that one would have a motivation behind any of those seemingly not-so-great feelings, but we do. Our motivation is tied to the feeling is tied to the result; a low vibration. Ever feel sorry for yourself? Ever tell someone why you feel sorry for yourself but you frame it a way that makes you the victim of those feelings? Ever feel ‘better’ when the someone supports that you should feel that way? That’s what I’m talking about. That’s the low vibration we attract over and over again that we learn little to nothing from because it’s rooted in a self-prophesized dismal fulfillment that we lose the real lesson in. The reward to our misdirected motivation and crummy feeling, is confirmation of our low vibration. It’s like we were ‘right’. And, human beings like to be ‘right’ regardless of what it proves or doesn’t prove.

The great teachers of our life are the experiences whereby our intention is rooted in being ‘more’. When you approach an experience in life with an intention that is of a higher frequency, you inherently bring to you more that lifts you up rather than pulls you down. You bring more clarity to your situation whether it’s good or not-so-good. The likelihood of experiencing compassion, empathy, understanding, patience, peace and Love increases exponentially if what you’re doing, what you’re shooting for, has an underlying foundation of that.

I think about that stuff that moves me. I think about the things that my make Heart feel really big or make me invincible, even if just for a second. I think about the things that fill my eyes up with tears not because of sadness but because of beauty; and to be honest, sometimes there is sadness in that beauty. I think about being vulnerable. I think about communicating tough things. I think about who my Heart is telling me that I really am. These are all spaces that have the great potential to move us; to move us to a higher place. To expand how we perceive life, how we receive life and, ultimately, how much Love we’re willing to be a part of.

Choose to experience life in ways that move you – volunteer, read something beautiful, think of someone earnestly, be honest with your Heart, sit in the forest by yourself, stare at the midnight stars – connect with who you really are. Connect yourself to people that support who you really are because they’re trying to support who they really are. It will bring you the joy, peace, happiness and Love you are supposed to have, not the other junk we’ve lost our focus in. Choosing those experiences are not tough. What’s tough is that we’ve become so used to the converse, that we probably don’t know where to look anymore. So, stop looking. Just feel more. Like, really feel. Be vulnerable, be open, be willing to learn and shift your life. Ask the universe what direction you need to go in. With an open Heart, ask what you should do. The answer is waiting for you, don’t wait for it.

Be Love.